As Hippocrates Told Us 2000 Years Ago:



"Let Your Food Be Your Medicine".




































































































Health Articles


Healthy Holiday Recipes: 

Deviled Eggs 


Hard Boiled Eggs – Cut in Half

Mix the yokes with Walden Farms – Mayo, Redmond’s Onion Salt and Mustard (To Taste). Mix and spoon back into the egg halves.

Optional – Garnish with a sprinkle of Paprika





1 cup water

1 cup fresh whole cranberries

4 celery sticks chopped

1 cup chives chopped

1 cup chopped zucchini

6 mint leafs

1 tsp Orange zest

1 Perfect Protein Raspberry Gelatin packet

3 tsp Walden Farms Raspberry Jelly

1 tsp Xylitol

Boil the cranberries in the 1 cup of water for about 5 min. Pour the water off into a cup should be about 5 oz. of liquid and still warm. Put the Perfect Protein Raspberry Gelatin Packet into it and mix well. Pour into a bowl and put in the icebox to setup.

Chop together cranberries, celery, chives, zucchini, mint leafs and orange zest chop in a food processor or by hand. Mix in with Xylitol and Walden Farms Raspberry Jelly into the Gelatin mix cooling in the icebox add the cranberries and the vegetables and mix together.

Let cool in bowl and then serve with celery sticks or flax seed crackers.





2 cups of your favorite vegetables chopped up in food processor

1 cup of diced mushrooms

3 egg whites

1 tsp Poultry Seasoning

1 tsp Redmond’s Real Salt and fresh ground black pepper to taste

8 – 16 oz water

1 -2 TBS Braggs

Perfect Protein packets:

1 – Perfect Protein Chicken Soup

1 – Perfect Protein Oatmeal  

Optional Seasoning:

Rosemary, Basil, Thyme and/or Garlic

Prepare Oatmeal Biscuits:

Beat 1 egg white then stir the Perfect Protein Oatmeal packet until mixed thoroughly. Add 2oz. water until batter is thin and spoon able – but not runny. You may want to add a tsp of poultry seasoning or other seasoning of your choice. Spoon batter onto a non-stick baking sheet and bake at 400 for about 10 min. or until golden brown. Once biscuits are cooled tear up and let dry out an hour or two.

In a mixing bowl put dried oatmeal biscuits, seasonings, chopped veggies, mushrooms and Braggs. In your blender bottle or other mixer, mix 8 oz of water with your Perfect Protein Chicken Soup mix well (more water maybe needed). Add two egg whites to soup mix. Mix well then pour over veggie/biscuit mix stir (should be a moist mixture) and then place in an olive oil sprayed casserole dish. Cook about 20 min at 350.





3 Packets Perfect Protein Mushroom Soup

12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos

2 Containers of sliced mushrooms ••• teaspoon ground black pepper

teaspoon Real Salt (Mix of Onion & Garlic)

3-5 cloves of garlic (minced)

1-2 teaspoons Olive Oil 8 cups cooked cut green beans two packets of ground Perfect Protein sour cream & herb zippers. 

••• Red Onion

••• teaspoon Onion Powder

1 teaspoon Fresh or spice Dill

TIP: 2 bags (16 to 20 ounces) frozen green beans, 4 packages (9 ounces each) frozen green beans or about 3 pounds fresh green beans.

Slice Onion into rings and spread minced garlic, some salt, and dill with olive oil over onions. Bake in oven for 15 minutes at 300 (just to soften them)

If using fresh green beans slightly steam for 3-5 minutes to soften.

Soup Mix - Stir the soup, veggie broth &/or water, Braggs, black pepper, beans, other spices, some mushroom slices – mix in blender.

In 3-quart casserole dish mix the green beans, mushrooms, 1 package of crushed Perfect Protein Sour Cream & Fine Herbs Zippers and Perfect Protein Mushroom soup mix. Then top off with the rings of slightly cooked red onions and 1 package of crushed Perfect Protein Sour Cream & Fine Herbs Zippers. 

Bake at 350°F for 30 minutes or until the bean mixture is hot and bubbling. Ready to serve. Optional – Mix before serving





8-12 Ounces Water

1 Bengal Spice Tea Bag

1 Cinnamon Stick (Optional)

1-4 Oz. Perfect Protein Ready-Made Vanilla (To Flavor)

1-2 teaspoons Walden Farms Marshmallow Dip

Heat Water in tea kettle. Pour 8-12 ounces of heated water into cup with 1 Bengal Spice tea bag and cinnamon stick – steep for 2-4 minutes or, to desired strength. Remove tea bag. Stir in Perfect Protein Ready-Made Vanilla – use cinnamon stick as stirring stick. Optional – Add 1-2 teaspoons of Walden Farms Marshmallow Dip





1 head of fresh cauliflower

Onion powder

Garlic powder

REALSALT (Sea salt), to taste

1 packet of Perfect Protein Protein Chicken soup

Optional: Wasabi Powder (to taste – gives it a zing!)

Optional: 1-2 tsp. UDO’s Oil or Olive Oil

Steam (preferred) or boil the cauliflower until it is very, very soft. Drain the water (if boiled). Add the seasonings (be creative) and add ••• -1 packet of any of the Perfect Protein soup mixes (to taste). Add UDO’s or Olive Oil and mash well - serve steaming hot




Pour 6.5 oz. (200 ml) of hot (not boiling) water into a bowl. Add one packet of Perfect Protein Chicken Soup and mix with a mixer or hand mixer. Serve over vegetables and/or meat.

Add more or less water depending on how thick you prefer the sauce.






2 Lemon Perfect Protein Puddings

2 Vanilla Perfect Protein Puddings

1 Egg White

Dash of Real Salt

Pumpkin Pie Spice & Nutmeg (To Taste)

Bake 20 minutes 350 Degrees / Chill